Get Full Relief for Acute or Chronic Shoulder Pain with Targeted and Individualized Physical Therapy
Ease Your Shoulder Pain Today!
Shoulder pain is one of the most common complaints we treat at Realign Pro Physiotherapy in Edmonton. Whether you're experiencing acute pain from an injury or chronic discomfort that lingers for months or years, we are here to help. Shoulder pain can range from mild discomfort to severe, debilitating pain that limits your ability to move and perform everyday tasks. If you’re dealing with shoulder pain, you’re not alone, and there is effective treatment available.
The shoulder joint is incredibly versatile and allows for a wide range of motion, but this flexibility also makes it vulnerable to injury. The shoulder joint is a ball-and-socket joint, which is stabilized by a group of muscles known as the rotator cuff. When these muscles, tendons, or other structures in the shoulder are damaged or irritated, it can lead to pain, stiffness, and weakness.
At Realign Pro Physiotherapy, we specialize in treating shoulder pain through a combination of hands-on techniques, therapeutic exercises, and personalized care. Our goal is to help you regain full mobility, reduce pain, and improve your quality of life without the need for invasive procedures or medications.
What Can Cause My Shoulder Pain?
Shoulder pain can arise from various factors, including overuse, poor posture, trauma, or underlying medical conditions. Some common causes of shoulder pain include:
- Rotator Cuff Injuries: The rotator cuff is a group of muscles and tendons that stabilize the shoulder. Injuries to the rotator cuff, such as tears or tendinitis, are common causes of shoulder pain.
- Frozen Shoulder (Adhesive Capsulitis): This condition causes stiffness and pain in the shoulder joint, making it difficult to move the arm.
- Shoulder Impingement: This occurs when the tendons of the rotator cuff become irritated or pinched during shoulder movements.
- Arthritis: Osteoarthritis or rheumatoid arthritis can cause pain, swelling, and limited movement in the shoulder joint.
- Shoulder Dislocation: A traumatic injury where the ball of the shoulder joint is forced out of the socket.
- Fractures: Broken bones in the shoulder area, such as the collarbone or humerus, can cause significant pain.
- Bursitis: Inflammation of the bursa (a fluid-filled sac that cushions the joint) can lead to pain and swelling in the shoulder.
- Tendinitis: Inflammation of the tendons in the shoulder, often caused by repetitive movements or overuse.
- Postural Issues: Poor posture, especially from sitting for long periods or working at a desk, can lead to muscle imbalances and shoulder pain.
Understanding the cause of your shoulder pain is crucial in developing an effective treatment plan. At Realign Pro Physiotherapy, our experienced physiotherapists conduct thorough assessments to determine the underlying cause of your shoulder pain and create a personalized treatment plan.
How Will Physical Therapy Help With My Shoulder Pain?
Physical therapy is one of the most effective treatments for shoulder pain, whether it’s due to injury, overuse, or chronic conditions. At Realign Pro Physiotherapy, we use a combination of hands-on techniques, therapeutic exercises, and pain management strategies to help you regain mobility, strength, and function in your shoulder.
Our Physical Therapy Approach for Shoulder Pain Includes:
- Comprehensive Assessment: We begin by thoroughly assessing your shoulder, including your posture, range of motion, strength, and any areas of tenderness or swelling. This helps us identify the root cause of your pain and tailor a treatment plan specifically for you.
- Manual Therapy: Our physiotherapists use hands-on techniques, such as joint mobilizations and soft tissue massage, to reduce pain, improve joint mobility, and relieve muscle tension around the shoulder.
- Therapeutic Exercises: We design a customized exercise program that targets the muscles around the shoulder to improve strength, flexibility, and stability. Strengthening the rotator cuff and scapular muscles is key to reducing pain and preventing future injuries.
- Stretching and Range of Motion Exercises: To restore full mobility to the shoulder, we incorporate stretching and range of motion exercises to improve flexibility and reduce stiffness.
- Postural Correction: Poor posture can contribute to shoulder pain. We provide education and exercises to help improve your posture, especially if you have habits that lead to shoulder strain, such as sitting at a desk for long periods.
- Pain Management: We use modalities such as ice/heat therapy, ultrasound, and electrical stimulation to reduce pain and inflammation in the shoulder.
- Pain Management: We use modalities such as ice/heat therapy, ultrasound, and electrical stimulation to reduce pain and inflammation in the shoulder.
- Ergonomic Education: We offer guidance on how to modify your workspace, daily activities, and movement patterns to reduce strain on your shoulder and prevent future injuries.
- Functional Training: As part of your recovery, we help you return to your normal activities by focusing on functional movements and exercises that mimic the demands of your daily tasks or sports.
Our goal is to not only relieve your pain but also to restore your shoulder’s strength and functionality so you can return to your daily activities without limitations.
How Can I Get Started With Physical Therapy?
Getting started with physical therapy at Realign Pro Physiotherapy is easy! Our team of expert physiotherapists is here to guide you through every step of your recovery journey. Here's how the process works:
- Initial Consultation: Schedule an appointment with one of our physiotherapists. During this visit, we’ll conduct a thorough assessment of your shoulder pain and discuss your symptoms, medical history, and lifestyle.
- Customized Treatment Plan: Based on your assessment, we’ll develop a personalized treatment plan that targets the root cause of your pain and focuses on restoring your shoulder’s function.
- Ongoing Treatment: We’ll work with you on a regular basis to implement your treatment plan, adjusting it as needed based on your progress. We’ll also provide you with home exercises and self-care tips to complement your in-clinic treatments.
- Progress Monitoring: Throughout your treatment, we’ll monitor your progress and make adjustments to ensure you’re on track for a full recovery.
- Return to Activity: Once your pain has been managed and your shoulder function has been restored, we’ll help you gradually return to your normal activities, ensuring you maintain strength and flexibility to prevent future injuries.
Ready to Relieve Your Shoulder Pain?
If you’re ready to take the first step toward a pain-free shoulder, Realign Pro Physiotherapy is here to help. Our team of skilled physiotherapists is committed to providing you with the highest quality care, using proven techniques to treat shoulder pain and restore your mobility.
Don’t let shoulder pain hold you back from living your life. Whether your pain is acute or chronic, we offer non-invasive treatments that can help you regain your strength and function without the need for surgery or medications.
Why Choose Realign Pro Physiotherapy?
- Expert Physiotherapists: Our team is highly trained and experienced in treating a wide range of shoulder conditions. We use evidence-based techniques to deliver the best possible outcomes.
- Personalized Care: We take the time to understand your specific condition and goals, tailoring our treatments to meet your unique needs.
- Comprehensive Approach: We address all aspects of your shoulder pain, from pain relief to strengthening and mobility restoration.
- Convenient Location: Our clinic is conveniently located in Edmonton, and we offer flexible appointment times to fit your schedule.
- Holistic Healing: We focus on treating the whole person, not just the symptoms, helping you achieve long-term recovery and prevent future injuries.
Contact Us Today
If you’re experiencing shoulder pain, don’t wait any longer to seek treatment. At Realign Pro Physiotherapy, we are dedicated to helping you find relief, restore function, and recover fully. Contact us today to schedule an appointment and take the first step toward a pain-free shoulder.
Book your appointment today and start your journey to recovery with Realign Pro Physiotherapy! Let us help you get back to living your life without shoulder pain.
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