Your Partner in Pelvic Health
At Realign Pro, we specialize in pelvic floor physiotherapy to help you regain control, comfort, and confidence in your daily life. Whether you're dealing with discomfort, weakness, or other challenges, our expert physiotherapists in Edmonton are here to provide compassionate, personalized care.
How Can We Help?
Pelvic floor physiotherapy is a specialized approach to treating conditions related to the muscles, ligaments, and tissues in your pelvic area. These muscles play a crucial role in supporting your bladder, bowel, and reproductive organs. When they’re not functioning properly, you may experience discomfort, pain, or even issues with bladder and bowel control.
Our team is equipped to address a wide range of pelvic floor conditions, including:
- Hypotonicity (weak pelvic floor muscles)
- Hypertonicity (tight pelvic floor muscles)
- Postpartum recovery
- Chronic pelvic pain
- Male pelvic floor dysfunction
Understanding Hypotonicity (Weak Pelvic Floor Muscles)
When pelvic floor muscles are weak, they may not provide adequate support for your organs or control over bladder and bowel functions. This can lead to:
- Urinary incontinence (leaking urine)
- Fecal incontinence (difficulty controlling bowel movements)
- Pelvic organ prolapse (feeling of heaviness or bulging in the pelvic area)
- Reduced sexual sensation or difficulty with sexual function
Treatment for Hypotonicity
Pelvic floor physiotherapy can help strengthen these muscles through:
- Targeted exercises (e.g., Kegels and beyond)
- Biofeedback therapy to improve muscle awareness
- Education on posture and breathing techniques
- Lifestyle adjustments to reduce strain on the pelvic area
Our goal is to empower you with the tools and techniques to restore strength and functionality to your pelvic floor.
Understanding Hypertonicity (Tight Pelvic Floor Muscles)
Hypertonic pelvic floor muscles are excessively tight, which can lead to pain and dysfunction. Common symptoms include:
- Pain during intercourse or pelvic exams
- Chronic pelvic, hip, or lower back pain
- Urinary urgency or frequency
- Difficulty emptying the bladder or bowel
- Constipation
Treatment for Hypertonicity
Our approach to treating hypertonic pelvic floor muscles includes:
- Manual therapy to release muscle tension
- Relaxation techniques and diaphragmatic breathing
- Education on how to avoid over-activating the pelvic floor
- Customized exercise programs to improve muscle coordination
By addressing tightness and restoring balance, we aim to alleviate pain and improve your quality of life.
Pelvic Floor Challenges in Men
Pelvic floor dysfunction is not exclusive to women. Men can also experience challenges when their pelvic floor muscles are not functioning properly. Common issues include:
- Urinary incontinence or dribbling
- Erectile dysfunction or pelvic pain during intimacy
- Post-prostate surgery recovery
- Pain in the perineum or groin area
How We Can Help
Our physiotherapists are trained to address male-specific pelvic health concerns. Through a combination of education, manual therapy, and tailored exercises, we work to resolve discomfort and improve function.
Why Choose Us?
At Realign Pro, we pride ourselves on providing a safe, inclusive, and supportive environment for all our clients. Here’s what sets us apart:
- Expertise: Our team is highly trained in pelvic floor physiotherapy techniques.
- Personalized Care: We tailor every treatment plan to meet your unique needs.
- State-of-the-Art Facility: Our Edmonton clinic is equipped with the latest tools to support your recovery.
- Holistic Approach: We focus on treating the whole person, not just the symptoms.
What to Expect During Your First Visit
Your first session will include:
- Comprehensive Assessment: We’ll discuss your medical history, symptoms, and goals.
- Physical Examination: A detailed evaluation of your pelvic floor muscles, posture, and movement patterns.
- Treatment Plan: A customized plan designed to address your specific concerns and help you achieve your goals.
We understand that discussing pelvic health can feel sensitive. Our team is committed to creating a judgment-free and comfortable space for you to share your concerns.
Frequently Asked Questions
Pelvic floor physiotherapy focuses on assessing and treating the muscles, ligaments, and tissues in the pelvic area to address pain, weakness, or dysfunction.
No! Pelvic floor physiotherapy is beneficial for men, women, and individuals of all genders experiencing pelvic health issues.
The duration of treatment varies depending on the condition and individual progress. Many clients notice improvements within a few sessions.
In many cases, pelvic floor physiotherapy is covered under extended health benefits. We recommend checking with your provider.
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